Why am I tired all the time?
Last Updated: 16.06.2025 11:56
1. Get natural sunlight as early as possible
Note: Your body uses energy to digest food instead of recovering during sleep.
It stops the production of melatonin — making it impossible to fall asleep.
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16. Don’t hang out with negative people.
3. Stop eating late at night
Oxygen supplies energy to every cell in your body.
13. Don't listen to sad music.
10. Incorporate breathwork in your morning routine.
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- Honey
It's the main fuel source for your brain cells.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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2. Don’t drink coffee after 1 pm.
- Fruits
Listen to uplifting music.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut will thank you.
4. Drink at least 3l of water daily.
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- Red meat
Cheers!
98% of People Complain About Feeling Constantly Tired.
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12. Eat plenty of whole, high-quality foods:
6. Reduce exposure to blue light in the evenings.
Low energy is primarily associated with low T levels in men.
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15. Always keep your house and workspace clean.
8. Consume electrolytes after waking up.
9. Avoid eating carbs early in the day.
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7. Remove processed food from your diet.
- Raw dairy
11. Get your Testosterone levels checked.
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14. Stop smoking weed to fall asleep.
- Fish & Poultry
5. Lift weights or exercise 3-5x times a week.
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Your gut health is responsible for producing energy.
Hang out with people who motivate you.
They don’t know why though.